What Are the Health Benefits Of Eating Hummus ?

Chickpea, a highly nutritious bean, rich in protein and fiber, can reduce the risk of cholesterol, heart disease and type second diabetes, and its high sense of satiety helps to reduce weight. The following 6 advantages of chickpeas, you must know!
 
1. Improve anemia
Blood don't only eat liver or beef. Chickpeas are an excellent source of vegetal iron. Chickpeas contain a portion of vitamin C, which helps in the absorption of plant-derived iron and is helpful in improving anemia. The hummus also contains sesame paste, and sesame seeds can help deliver oxygen to the red blood cells and strengthen the blood.
 
2. Reduce thrombosis
Chickpeas lower the inflammation index in the blood. Because chickpeas are rich in vitamin E and vitamin K, they have anticoagulant function and can reduce the risk of thrombosis.
 
3. Lower blood sugar
Chickpeas are complex carbohydrates that gradually release energy without causing blood sugar to rise. In addition, the chickpeas are rich in protein and have a high satiety after eating, and the human body digests and uses beans glucose at a slower rate, so eating chickpeas helps stabilize blood sugar.
 
4. Reduce cancer risk
One cup (equivalent to 250 grams) of chickpeas contains 36% of daily recommended folic acid intake, and proper intake of folic acid can reduce the risk of colon cancer and heart disease. Folic acid has a protective effect on the early stage of cancer.
 
5. Lower cholesterol
Chickpeas contain soy isoflavones, an antioxidant that lowers bad cholesterol.
 
6. Assist in weight control
Chickpeas are a good source of cellulose, not only beneficial to the digestive system, but also providing high satiety, which is a good helper for people who lose weight.
 
In addition, every 100g of chickpea itself contains 4g of protein. If you add cooked protein together and double the protein content, it will not only inhibit hunger better, but also help you maintain your weight loss. Muscle, better weight loss.
. Appropriate consumption of hummus not only can prevent cardiovascular disease, but also can enjoy a high-fiber diet, health and weight loss!

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