Fragrant peanut butter make you lose weight

Obesity rate so that Americans have a headache, a variety of weight loss meal is endless. One of the United States registered dietitian design of peanut butter diet meal, is the use of this American favorite food to achieve the purpose of weight loss, has been widely welcomed.

 

Peanut butter is made from peanuts, providing rich fiber, potassium, phosphorus, magnesium, zinc, etc., but also contains high calorie and high fat. However, peanut butter fat to monounsaturated fat-based, beneficial to the health of the heart, and even regulate the blood of triglycerides. Therefore, the American nutritionist said the peanut butter diet meal is an American version of the Mediterranean diet, but with peanut butter monounsaturated fat instead of olive oil.

 

This diet meal requires two tablespoons of peanut butter to eat every meal, through the peanut butter to bring a sense of satiety. The current prevalence of weight loss meals all rely on low-fat, however, the lack of fat in the diet, so that satiety decline, but more hope to eat high-fat foods; In addition, the weight loss completely abstinence, will reduce fat-soluble vitamin absorption, Dry and rough. Therefore, weight loss also need to take the right amount of fat.

 

Talking so much,are you interested in peanut butter? You can have a look at our peanut butter grinding machine.