The nutritive value of peanut butter
- Blog
- May-15,17
- Cara
- 50 Clicks
Peanut butter to high-quality peanuts and other raw materials for processing, finished hard and tough mud, a strong fried peanut flavor. According to different tastes, peanut butter is divided into sweet, salty two, is quite nutritious value of food, in the application of Western food is more extensive. High quality peanut butter is generally light beige, fine quality, rich aroma, no impurities.
Peanut butter is rich in carbohydrates, constitute the body of important substances; storage and provide heat; to maintain the necessary brain energy; regulate fat metabolism; provide dietary fiber; save protein; detoxification; enhance intestinal function. Rich in fat, to maintain body temperature and protect the internal organs; to provide essential fatty acids; to promote the absorption of these fat-soluble vitamins; increase satiety. Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissue and brain and liver, heart and other visceral development and function have an important impact.
Peanut contains vitamin C has a lower cholesterol effect, help to prevent arteriosclerosis, hypertension and coronary heart disease. Peanut trace elements selenium and another biologically active substance resveratrol can prevent tumor diseases, but also reduce the platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular disease chemical prophylaxis. Peanuts are an important raw material for more than 100 kinds of food. It can be in addition to oil, but also fried, fried, cooking, made of peanut crisp, and a variety of candy, pastries and so on. Because peanuts during the process of carbon dioxide, vanillin, ammonia, hydrogen sulfide and some other aldehydes volatilized, constitute a special aroma of peanut nuts.