What is the benefit of eating cashew nut?

Cashew are native to northeastern Brazil. The introduction of the 16th century in Asia and Africa, is located in the north and south latitude 20 degrees within dozens of countries and regions. Vietnam, Mozambique, Tanzania, India, Brazil and other countries planted the most, China's Hainan and Yunnan are also planted.

 

Some of the vitamins and trace elements in the cashew nuts have a good effect on softening the blood vessels, which is of great benefit in protecting blood vessels and preventing cardiovascular disease.

 

It is rich in oil,can be laxative, moisturizing beauty, anti-aging. Regular consumption of cashew nuts can improve the body resistance to disease, increase appetite, so that weight gain.

 

Cashews taste sweet, crisp and delicious, and nutrient-rich. Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins a, b1.b2.b6. Appropriate intake of these two kinds of beneficial oils and fats can help the elderly to prevent atherosclerosis, cardiovascular disease, stroke and heart disease, due to the rich oil and fat, which can also promote the smooth bowel movements every day.

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